18 years or older?
Hi everyone, my name is Reg and I am an ACE Certified Personal Trainer since 2015. I previously worked as a Trainer/Coach, Fitness Manager and Assistant General Manager at the Gold’s Gym in Florissant, MO. My extensive background covers a host of disciplines, including nutrition, weight management and functional training.
I found my passion for Health and Wellness throughout my teenage years in high school while playing sports but was underweight and could not balance my nutrition and exercise in a healthy and effective way.
I help my clients approach improved health and fitness more as a lifelong behavioral change where we focus on continuous improvement as opposed to short termed goals.
My sessions are simple, challenging, and efficient with an emphasis on form, mobility, and fun.